Crispy, nostalgic, and delicious potato pancakes that pack a protein punch! Prep Time: 10 mins – Cook Time: 8 mins – Yield: 8-10 hashbrowns/potato pancakes Ingredients: – 1 flax egg (1 tbsp ground flax seed/ flax seed meal + 3 tbsp water) – 1 medium/large russet potato – 1 1/4 cup cooked edamame beans (without …
High Protein Hashbrowns (w/edamame) (vegan, dairy free, egg free) Read More »
Crispy, nutrient packed, and scrumptious bite-sized goodness! Prep Time: 10 mins – Cook Time: 10 mins – Yield: ~15 pcs Ingredients: – 1 very large sweet potato – 1 1/2 cups kale; very finely chopped – 4 cloves garlic; minced – 1/4 cup cilantro; finely chopped – 1/2 cup flour – 1 tbsp olive oil …
Crispy Kale and Sweet Potato Bites (vegan, dairy free) Read More »
Crispy, flavorful, and high protein plant-based appetizer! Prep Time: 7 mins – Cook Time: 10 mins – Yield: 2 servings Ingredients: – 1/2 a 12oz block of extra firm tofu; pressed (dry dip) – 2 bags of KIBO Sea Salt Lentil Chips (wet dip) – 1/2 cup all-purpose flour (will work with a gluten-free alternative) …
Spicy Breaded Tofu w/cilantro & lime sauce (vegan, df) Read More »
It took me years (after going vegan) to try making seitan for the first time. I though to myself “how can flour and water turn into chicken?!” Believe it or not, it can! And it tastes amazing. As soon as I tried it and came to the conclusion that it does indeed taste like chicken, …
I’ve never had the best luck making vegan mac and cheese with store-bought vegan cheese shreds or slices. It never got that creamy consistency and always just felt very unnatural. This cheese sauce is super creamy and the texture very closely resembles that of its dairy counterpart. Want to know what’s in this delicious mac …
When I was searching for casserole ideas on Pinterest and saw a tamale pie, I gasped out loud! This sounded like the best thing since sliced bread, and I just knew that I had to create a vegan & high protein version immediately. My first attempt was an absolute success (a favorite with even my …
I’m so excited to share this perfect weeknight dinner with you guys! BBQ sauce is one of my all-time favorite condiments (judge me if you must, but I am not a fan of ketchup) and I am obsessed with everything that comes with good barbeque! Mashed potatoes, coleslaw, corn, all of it! And that’s why …
Here’s my one-stop guide on how to make the tastiest and most balanced burrito bowls with no animal products! Step 1: Choose a base! I love rice as my burrito bowl bases. Both brown and white work great. If you’re looking to get more greens in, you could use greens as a base, I find …
How to Create the Perfect Plant Based Burrito Bowl Read More »
The most perfectly comforting and cozy recipe for when the winter weather rolls in! As someone who loves things like oatmeal, risotto, and other cozy grains, I knew that I needed to try making corn grits (a.k.a. polenta)! With just a couple simple ingredients and frequent stirring, I was able to whip up this amazing …
The most flavor-packed and amazingly textured tempeh in all the land! This tempeh… – is perfect for buddha/nourish bowls, – only takes 10 minutes to make, – only requires 4 ingredients, – and is jam-packed with tons of flavor!! Plant Based Za’atar Tempeh The most flavor-packed and amazingly textured tempeh in all the land! Prep …