Crispy, nostalgic, and delicious potato pancakes that pack a protein punch! Prep Time: 10 mins – Cook Time: 8 mins – Yield: 8-10 hashbrowns/potato pancakes Ingredients: – 1 flax egg (1 tbsp ground flax seed/ flax seed meal + 3 tbsp water) – 1 medium/large russet potato – 1 1/4 cup cooked edamame beans (without …
High Protein Hashbrowns (w/edamame) (vegan, dairy free, egg free) Read More »
Crispy, nutrient packed, and scrumptious bite-sized goodness! Prep Time: 10 mins – Cook Time: 10 mins – Yield: ~15 pcs Ingredients: – 1 very large sweet potato – 1 1/2 cups kale; very finely chopped – 4 cloves garlic; minced – 1/4 cup cilantro; finely chopped – 1/2 cup flour – 1 tbsp olive oil …
Crispy Kale and Sweet Potato Bites (vegan, dairy free) Read More »
Crispy, flavorful, and high protein plant-based appetizer! Prep Time: 7 mins – Cook Time: 10 mins – Yield: 2 servings Ingredients: – 1/2 a 12oz block of extra firm tofu; pressed (dry dip) – 2 bags of KIBO Sea Salt Lentil Chips (wet dip) – 1/2 cup all-purpose flour (will work with a gluten-free alternative) …
Spicy Breaded Tofu w/cilantro & lime sauce (vegan, df) Read More »
Flaky, spicy, and flavorful play on the traditional Chinese scallion pancakes. Prep Time: 10 mins – Wait Time: 40 mins – Cook Time: 10 mins – Yield: 4 pancakes Ingredients: – 2 cups all-purpose flour – 1 1/2 tsp salt – 3/4 cup water + 1 tbsp water – 2 tbsp sesame seeds – 2 …
Spicy Sesame Seed + Red Pepper Pancakes (vegan, df) Read More »
Spicy and flavorful chickpea-based spread for dipping, adding to sandwiches (see photo to the left), or whatever your heart desires! Prep Time: 5 mins – Yield: ~1 cup of hummus Ingredients: – 1 can of chickpeas (15 oz); rinsed – 1/4 cup creamy peanut butter – juice of 2 limes – 1 tbsp rice vinegar …
Filling and delicious plant-based and oil-free dip made from chickpeas! Need a garlicky and lemony vessel for dipping veg and pita bread? This hummus is just what you’re looking for! If you want to try a eggplant-based dip, check out this baba ghanoush recipe! Before venturing into the world of homemade hummus, I was confused …
The most flavor-packed and amazingly textured tempeh in all the land! This tempeh… – is perfect for buddha/nourish bowls, – only takes 10 minutes to make, – only requires 4 ingredients, – and is jam-packed with tons of flavor!! Plant Based Za’atar Tempeh The most flavor-packed and amazingly textured tempeh in all the land! Prep …
Perfect fresh side dish full of delicious flavors and vibrant greens! Having the same penne with pesto gets boring pretty quickly, so I knew that I had to change up my pesto pasta routine asap! I had never tried orzo before, but always thought it was such a fun shape and wanted to try it. …
Crispy, flavorful, and delicious tempura from the comfort of your own home! Tempura is always my favorite part of going to sushi restaurants, but I had never thought to try making it myself. For some reason I was under the impression that it took tons of work and obscure ingredients. But the truth is, it …
Nutrient-packed salad with a creamy and dreamy dressing! Since the start of 2021, when I made “eating more salads” one of my new years resolutions, I’ve been playing around with new veggies and dressings in order to find the perfect recipe. Fortunately for the both of us, I found it!! I’ve always been VERY picky …