Crispy, nostalgic, and delicious potato pancakes that pack a protein punch! Prep Time: 10 mins – Cook Time: 8 mins – Yield: 8-10 hashbrowns/potato pancakes Ingredients: – 1 flax egg (1 tbsp ground flax seed/ flax seed meal + 3 tbsp water) – 1 medium/large russet potato – 1 1/4 cup cooked edamame beans (without …
High Protein Hashbrowns (w/edamame) (vegan, dairy free, egg free) Read More »
Crunchy, sweet, beautiful, and nutty cookies with no dairy or eggs! Prep Time: 10 mins – Wait Time: 10 mins – Cook Time: 10-12 mins – Yield: ~10 small cookies Ingredients: (cookies) – 3/4 cup all purpose flour – 1/2 tsp baking soda – 1/4 tsp baking powder – 1/4 tsp salt – 1/4 cup …
Crispy, nutrient packed, and scrumptious bite-sized goodness! Prep Time: 10 mins – Cook Time: 10 mins – Yield: ~15 pcs Ingredients: – 1 very large sweet potato – 1 1/2 cups kale; very finely chopped – 4 cloves garlic; minced – 1/4 cup cilantro; finely chopped – 1/2 cup flour – 1 tbsp olive oil …
Crispy Kale and Sweet Potato Bites (vegan, dairy free) Read More »
Crispy, flavorful, and high protein plant-based appetizer! Prep Time: 7 mins – Cook Time: 10 mins – Yield: 2 servings Ingredients: – 1/2 a 12oz block of extra firm tofu; pressed (dry dip) – 2 bags of KIBO Sea Salt Lentil Chips (wet dip) – 1/2 cup all-purpose flour (will work with a gluten-free alternative) …
Spicy Breaded Tofu w/cilantro & lime sauce (vegan, df) Read More »
Bright, light, and refreshing breakfast, dessert, or afternoon pick-me-up for the spring and summer months! Prep Time: 5 mins – Rest/Set Time: 1 hr – Yield: 1-2 servings Ingredients: (pudding) – 1/3 cup chia seeds – 1 cup plant milk – 1 tsp grated fresh ginger – 1 tbsp chopped mint – juice of 1/2 …
Ginger, Lime, and Mint Chia Pudding (vegan, dairy free, gluten free) Read More »
Flaky, spicy, and flavorful play on the traditional Chinese scallion pancakes. Prep Time: 10 mins – Wait Time: 40 mins – Cook Time: 10 mins – Yield: 4 pancakes Ingredients: – 2 cups all-purpose flour – 1 1/2 tsp salt – 3/4 cup water + 1 tbsp water – 2 tbsp sesame seeds – 2 …
Spicy Sesame Seed + Red Pepper Pancakes (vegan, df) Read More »
If cinnamon rolls were from the tropical Hawaiian islands, this is exactly what they’d be! Sweet, fluffy, and utterly delicious! Prep Time: 15 mins – Wait Time: 1hr 30mins – Cook Time: 20 mins Ingredients: (wet) – 1 cup coconut milk (from a carton, not a can!) – 2 tsp cane or coconut sugar – …
Spicy and flavorful chickpea-based spread for dipping, adding to sandwiches (see photo to the left), or whatever your heart desires! Prep Time: 5 mins – Yield: ~1 cup of hummus Ingredients: – 1 can of chickpeas (15 oz); rinsed – 1/4 cup creamy peanut butter – juice of 2 limes – 1 tbsp rice vinegar …
It took me years (after going vegan) to try making seitan for the first time. I though to myself “how can flour and water turn into chicken?!” Believe it or not, it can! And it tastes amazing. As soon as I tried it and came to the conclusion that it does indeed taste like chicken, …
I’ve never had the best luck making vegan mac and cheese with store-bought vegan cheese shreds or slices. It never got that creamy consistency and always just felt very unnatural. This cheese sauce is super creamy and the texture very closely resembles that of its dairy counterpart. Want to know what’s in this delicious mac …